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	<title><![CDATA[www.LittleChanges.com]]></title>
	<link>http://littlechanges.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Little Changes are the&nbsp;best changes.           Come on my daily journey as I attempt to go from 440 pounds to fit with exciting adventures all around the globe. Weight loss and motivation go hand-in-hand and you can find it all here.&nbsp; Visit this page daily for the latest news, trips and adventures you can participate in and a healthy dose of hope. As long as we are breathing, there is hope.&nbsp;&nbsp; Priscilla Houliston  &nbsp;Visit all my websites:&nbsp;&nbsp;    www.WalkOffObesity.com&nbsp;&nbsp;&nbsp;www.DoFatPeopleRepulseYou.com***


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		<title><![CDATA[Why oh why???]]></title>
		<link>http://littlechanges.bravejournal.com/entry/38034/</link>
		<description><![CDATA[Last night at weigh in I was gutted to learn (but not shocked) that I gained TWO POUNDS last week!&nbsp; I'm angry at myself, this is two weeks in a row that I've GAINED weight...]]></description>
		<pubDate>Wed, 18 Nov 2009 23:57:56  0000</pubDate>
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		<title><![CDATA[Why we fall off the weight loss wagon]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37786/</link>
		<description><![CDATA[No matter if you have five pounds or five hundred pounds to lose, the scale can be our worst enemy when it doesn't do what we think it should.For the last week while I was in...]]></description>
		<pubDate>Wed, 11 Nov 2009 22:20:46  0000</pubDate>
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	<item>
		<title><![CDATA[Drink your water...thanks to Ida!]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37740/</link>
		<description><![CDATA[Hey out there!&nbsp; A great reader of LittleChanges, Ida, just sent me this email and I wanted to pass it on.&nbsp; Read it, take it in and then DRINK your water!Priscilla...]]></description>
		<pubDate>Tue, 10 Nov 2009 23:42:52  0000</pubDate>
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		<title><![CDATA[Pictures from Scotland]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37739/</link>
		<description><![CDATA[The trip is feeling a bit better now (the flight was the worst part!) and I'm able to pull out all the nice times from the crying baby times...easier with my feet planted home...]]></description>
		<pubDate>Tue, 10 Nov 2009 22:41:23  0000</pubDate>
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		<title><![CDATA[Back in the U.S. of A!!!]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37706/</link>
		<description><![CDATA[Hello world!Just got back from a wild week in Scotland (more on that later) and a trip that just might have put me off traveling forever...it was tougher than riding my bicycle...]]></description>
		<pubDate>Mon, 09 Nov 2009 23:54:42  0000</pubDate>
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		<title><![CDATA[What a wonderful world when the scale goes DOWN!  323.8 and falling!]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37321/</link>
		<description><![CDATA[Tonight at WW I was thrilled to learn that I have lost a whopping 50 pounds since joining.&nbsp; I really just go each week, weigh in and leave.&nbsp; I haven't been logging...]]></description>
		<pubDate>Wed, 28 Oct 2009 05:42:28  0000</pubDate>
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		<title><![CDATA[Top ten reasons to be fit, not fat!]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37215/</link>
		<description><![CDATA[As I was putting drywall compound in all the cracks and crevices in our kitchen, I was thinking about how much better I'm feeling losing weight slowly and realistically.&nbsp;...]]></description>
		<pubDate>Sun, 25 Oct 2009 00:45:09  0000</pubDate>
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		<title><![CDATA[My weight is 328 and I'm feeling GREAT! (minus the bruises!)]]></title>
		<link>http://littlechanges.bravejournal.com/entry/37125/</link>
		<description><![CDATA[The scale was good to me this week and I cracked into the 320's...woohoo!&nbsp; It is going to be so great to fall below 300 pounds again, I just can't tell 'ya!&nbsp; This is...]]></description>
		<pubDate>Wed, 21 Oct 2009 23:38:05  0000</pubDate>
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		<title><![CDATA[A wet DIY weekend]]></title>
		<link>http://littlechanges.bravejournal.com/entry/36979/</link>
		<description><![CDATA[The weather has gotten cold here in Pennsylvania.&nbsp; Add rain and gloom to it and you have the recipe for a great weekend to stay inside and get projects done.&nbsp; My goal...]]></description>
		<pubDate>Sat, 17 Oct 2009 00:40:28  0000</pubDate>
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	<item>
		<title><![CDATA[Upper arm workout to battle my BAT WINGS!]]></title>
		<link>http://littlechanges.bravejournal.com/entry/36953/</link>
		<description><![CDATA[The part on my body I dislike the most is a tough one.&nbsp; There are so many things that make me cringe when I walk in front of a mirror.&nbsp; Since we have BIG mirrors all...]]></description>
		<pubDate>Fri, 16 Oct 2009 01:01:19  0000</pubDate>
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