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	<title><![CDATA[www.LittleChanges.com]]></title>
	<link>http://littlechanges.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Priscilla's BIG&nbsp;Blog at LittleChanges.com&nbsp;            Visit daily to get your MOTIVATION&nbsp;&amp; SMILE for the day!&nbsp;    Get moving...the time is NOW to make your very own LITTLE changes!    BUY THE BOOK:&nbsp; Little Changes, by Priscilla Houliston, 308 pages, non-fiction        Contact Priscilla: &nbsp;priscilla@littlechanges.com&nbsp;    Visit our main website at www.LittleChanges.com     Visit the FREE website, www.WalkOffObesity.com to find a walking group or partner, all over the world    Use the "Subscribe to Journal" button below to be&nbsp;notified whenever this blog is updated. We DO NOT send your spam or share your email address  &nbsp;]]></description>
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		<title><![CDATA[The biggest moment of understanding in my entire life]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28466/</link>
		<description><![CDATA[I woke up this morning with the answer to what REALLY causes obesity is.&nbsp; It was one of those amazing life-changing moments that I have to share with the world.&nbsp; It is...]]></description>
		<pubDate>Wed, 03 Dec 2008 19:31:10 +0000</pubDate>
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		<title><![CDATA[December delights]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28434/</link>
		<description><![CDATA[This is the FIRST day of December and you need to take a moment to think about your health.&nbsp; Make a plan for the next month, set goals on the calendar (I did as I turned...]]></description>
		<pubDate>Mon, 01 Dec 2008 19:02:42 +0000</pubDate>
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		<title><![CDATA[Happy Thanksgiving]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28383/</link>
		<description><![CDATA[Hello world,  Today will be an special day, spent with family and even though it might be a tad unconventional, the food that I eat might not be butter soaked and deep-fried, I...]]></description>
		<pubDate>Thu, 27 Nov 2008 19:27:27 +0000</pubDate>
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		<title><![CDATA[Chop, chop, stir, stir, cook, cook]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28359/</link>
		<description><![CDATA[Spending the whole day preparing the food today for tomorrow!&nbsp; The plus note of this is my lovely grandson is going to be helping me, Grandma, all day...bliss!&nbsp;   It...]]></description>
		<pubDate>Wed, 26 Nov 2008 19:37:13 +0000</pubDate>
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		<title><![CDATA[Plan ahead for Thanksgiving]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28332/</link>
		<description><![CDATA[It's almost time for that one day a year that we can stuff our faces (actually, it might even be the law in some states) and indulge in the delight of food, glorious food.  If...]]></description>
		<pubDate>Tue, 25 Nov 2008 19:29:03 +0000</pubDate>
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		<title><![CDATA[We walked, we shivered, we smiled]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28272/</link>
		<description><![CDATA[What a perfect day after a wild and crazy night.&nbsp; The walk was BRILLIANT and I could have easily kept right on walking, south towards warmer weather of course, but we ended...]]></description>
		<pubDate>Mon, 24 Nov 2008 06:53:08 +0000</pubDate>
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	<item>
		<title><![CDATA[A big day and a great email I'm passing on]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28258/</link>
		<description><![CDATA[Hello world,  Almost midnight here and I'm off to bed.&nbsp; Hopefully you will be getting up nice and early tomorrow, meeting up with us at City Island to kick off...]]></description>
		<pubDate>Sun, 23 Nov 2008 10:43:24 +0000</pubDate>
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		<title><![CDATA[Snowy today, sunny Sunday]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28233/</link>
		<description><![CDATA[Today winter came to Central Pennsylvania, at least two inches of winter anyway.&nbsp; I woke up after a brief four hours of sleep to a cold carpet of white and put on my MBT...]]></description>
		<pubDate>Sat, 22 Nov 2008 06:12:47 +0000</pubDate>
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		<title><![CDATA[Top up your H2O daily]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28221/</link>
		<description><![CDATA[Good morning world,  Are you feeling a bit sluggish?&nbsp; Maybe you are feeling hungry when you know you aren't.&nbsp; If your like most people, me included, you aren't getting...]]></description>
		<pubDate>Thu, 20 Nov 2008 20:15:57 +0000</pubDate>
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	<item>
		<title><![CDATA[Am I there yet?]]></title>
		<link>http://littlechanges.bravejournal.com/entry/28202/</link>
		<description><![CDATA[Sunday is just a few days away people and I hope that EVERYONE even close to Harrisburg, Pennsylvania will consider meeting me on City Island for 9 am at the merry-go-round to...]]></description>
		<pubDate>Wed, 19 Nov 2008 17:37:02 +0000</pubDate>
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