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KC: Hi, Pricilla! Over the years, I keep checking in and wishing you well. But, today's blog about being 'normal' stopped me in my tracks. Obesity is not normal!! Just because so many suffer, does not make it 'normal'. Over half the English population died of the Plague in the 1300's - did that make those deaths 'normal'. Please do not justify illness - especially that which is preventable. Keep watching Biggest Loser - not for the ratings but to see just how much effort is put in by skinny pe
Elma: I have slipped a bit lately too so I know where your coming from.I'm going to follow your lead and get started seriously working on losinfg the fat.(by the way,I was all set to walk with you in St Augustine the other day.What happened to that?I was disappointed.)
Priscilla: Weight for today...356 even. Worked out at the gym, so far - so good on my eating and feeling very fabulous.Come on along, the fitness is feeling fine!Priscilla :)
Priscilla: OMG...sorry to be a cry baby and I know I have NO ONE to blame but me, but my face and my body have gotten so much fatter in the last three months!!! WHY did I stop getting on the scale and let this happen!? Now I am going to be forced to kick my own butt into gear and save myself! Yikes...the videos are horrible...you are warned!
Priscilla: Not only did I survive at the BIG gym, I loved it! I'll tell you all about it tomorrow and upload two little movies I made of myself, before and after, in the car. They will be good for a wee laugh! Have a brilliant Sunday! :)
Priscilla: Confession is good for the soul and the scale. I'm FINALLY doing something about my body again, facing the truth and want you to stick around to see this through. Priscilla :)
Gracie: My kids gave me an awesome exercise bike for Christmas!! And on the book rest is YOUR book!!!! I can read as I peddle...Yippeeeee!!
Gracie: Hey Priscilla! Happy holidays to you and Morton and your family!! I hope the new year brings us ALL many Little Changes!!
Priscilla: Get ready for the time of your life as we make wonderful LITTLE CHANGES together! Take a moment to do something great for yourself today and then pass it on to another person!
Priscilla: Hello world, it's early Saturday morning here and I'm off to see my future, and maybe yours! More details later. Do something SPECIAL today! Priscilla :)
Priscilla: A quick HELLO to Robert in San Fran! Thanks for writing, glad you liked the book and I loved your email. When I tried to write you back, it was returned to me saying your email wasn't accepting any emails. If you send me an alternative email address, I'll forward you my reply! Priscilla :)
Priscilla: Have you ever had this incredible moment in your life where EVERYTHING changes? This morning, way before my alarm went off, was mine. Watch for it and get ready to have your socks knocked off! Priscilla
Priscilla: A huge THANK YOU to the great people who got out there on Sunday and froze with us as we walked the wonderful City Island! Now world, your mission today is to take a 30 min walk & take a friend with you! Priscilla
Priscilla: Get ready world, SUNDAY, Nov 23 at 9 am on City Island, Harrisburg PA. For more details visit www.WalkOffObesity.com See you there! Priscilla
Tony: Met you in NYC and was impressed with your message. Driving to PA on sunday to walk with you. Keep up the motivating, we need it.
winnie: hi, nice blog you got here, care to exchange link?
Gracie: Is that a NEW photo of you on the walksoff page Priscilla? Well..if it is...you look FANTASTIC!!!
cindyrella: Hi! Before I go to work, I try to walk on my treadmill at least 10 minutes, then do more in the evening or go to the gym after work, but that 10 minutes really pumps me up and gives me alot of energy. When I don't walk that 10 minutes, I notice I'm very sluggish and tired at work!!!!
Joe: I stopped taking my car to work and now walk the 2 miles each way.
tina: great site
Priscilla: The more the merrier! Sure Clarisse, add away. Anyone that wants to hook up on Yahoo! messenger, my user name is priscillalittlechanges, though I'm not on there a lot. The best way to talk to me is via email. I really do answer all of them! Have a fantastic weekend - Priscilla
Clarisse: You are very inspiring! Can I add you to my blog roll?
Priscilla: Hi all, Oct. 25th & 26th I'll be in NYC filming and interviewing people. If you are in the area and would like to meet up, email me or watch the site for times and places! Have a BRILLIANT Thursday! Priscilla :)
Priscilla: Good morning world! Happy Wednesday and I have to ASK...are you getting your 30 minutes of exercise today? I'm off for a walk and a gym class with my grandson. Read the new posts on the new site www.DoFatPeopleRepulseYou.com There are some shocking ones. Have a great day and MOVE!Priscilla
IRIS: Dear Lord, I thank you for this day. I thank You for my being able to see and to hear this morning. I'm blessed because You are a forgiving God and an understanding God. You have done so much for me and You keep on blessing me. Forgive me this day for everything I have done, said or thought that was not pleasing to you... I ask now for Your forgiveness.Please keep me safe from all danger and harm. Help me to start this day with a new attitude and plenty of gratitude. Let me make the best of
Priscilla: Calling All Book Reviews! Hi everyone, someone just emailed saying that in order to write a review on Amazon for my book they needed to buy something. Sorry about that...I didn't realize it was that way. PLEASE email me your book reviews about Little Changes and I will post them on the website. Tell me if you want your name shown or not please. Thanks - Priscilla
Priscilla: You are very welcome Gracie...please enjoy the book! Thanks so much to everyone sending their feedback, it is really fantastic to hear.Off to change the world - Priscilla :)
Gracie: Thanks so much for autographing my book too Priscilla! Makes it even MORE special!!
Gracie: Hey Priscilla! Got my book yesterday! Now to find the TIME to read it...lol. I did start, got to page 10 and KNEW I needed to be doing other stuff, but...I already know..it is one of those books you just HATE to put down!! Will be a good read thru the snowstorms this winter!
Tina: I think hormones are making us bigger. Just read a study about young men growing man boobs because of the growth hormones (including estrogen) in food. YIKES!
Sarah: I love your blog, I read it everyday. It's so relaxing to just forget my life for a moment and read all about yours! I think you really have a skill for writing and I hope you keep on writing! xx
stella: first time on tag board ran out of space. i remember your face priscilla after i fit you for a new bra you were amazed. not only did you look great you looked amazing. i see this everyday at work on the faces of the gals that are getting a great fit do it for yourself your worth it.
stella: how right you are prsicilla about the undergarment thing. being a bra fitter i know first hand how many women out there are holding on to those nasty bras and panties. a bra only is made to last 6 months if you have a few it would be longer but come on girls do something for yourself get the fit. when your body is changing into new sizes that means bras and panties to. not only will it make your appeance 100% better it will make you feel sexy. and we all love that!!!! i remember your face pricsi
Priscilla: Hi everyone,Gave my computer the last two days off!!! I set a record and didn't even turn it on yesterday. BIG HUGS to everyone writing in about the book! Thank you for your very kind words and please write a review (good or bad!) when you are finished!Hope everyone had a brilliant weekend - Priscilla :)
Gracie: BTW....what a NICE photo of the 2 of you! You both look GREAT!!
Gracie: OMG!! Just when you thought you were going to have a better nghts sleep in a different room and all of THAT happens?? Holy smokes....you poor babes...you have my deepest sympathies...lol. I HOPE things have been arranged much differently for tonights slumber....lol
Mary: Got my book yesterday, started reading last evening...wow!
Priscilla: Thanks for that Gracie! Thanks as well for all the beautiful emails I'm getting about the book! I'm so glad you are enjoying it...it is my baby and was so much fun to write. Happy Friday everyone...I hope you all get out (when you can put the book down!) and get your 30 mins in our great outdoors! :)
Gracie: *cavities. Enjoy your trick r treating with your little Alex!! Sorry....didn't realize I was limited on characters here...LOL
Gracie: Enjoyed your blog about Halloween Priscilla!!For the past few years I have stopped giving out candy. One year I found a box full of tiny bags of microwave popcorn, and the past 3 years have given out little 100 calorie bags of Doritos, though last year...I actually had one little boy tell me he did NOT like them....lol! When you think of the fact that 3 tiny kit kats equal 200 calories, and of ALL the candy they already receive, well....I dont care to contribute to their calories OR their cavi
Priscilla: Hi Lois,The sleeping arrangements are JUST like camp...in cabins with about 8 in total. There are some private rooms too, but they are on a first requested, first given basis and are limited! PLEASE come along, you will love it and it really is going to be an incredible week! The team putting it together is just AMAZING! If I could bottle their energy and enthusiasm, we'd all be able to fly to the moon!Priscilla :)
Lois: Your camp sounds great! But I did notice it doesn't mention the sleeping arrangements....if you are bunking with others and if so how many? And by the way I just ordered your book...can't wait to read it!!
Gracie: Yay!! I will patiently wait for my book to arive!! Thanks Priscilla, and ENJOY your time in Spain!! Wow!! You go girl!!
Boink: Have a boinked Sunday!
Priscilla: Good morning CAMPERS!!! Check out the photos I took on the FIT CAMP page. Beautiful & of course, I expect to spend a week with you THERE! Visit and BOOK your spot today. The spaces really are limited!Priscilla :)
Tracy: Fellow Daily Plater. Not a lot of pounds to lose for me, but a lot of fitness and healthy habits to form! Really great to watch you and everyone else's progress! Love to help inspire and motivate!
Gracie: Hey Priscilla! Placed my order for your (signed) book! Am excited to read it! And yes...Autumn is definitly in the air here in NW Minnesota! Watching leaves fall as I type...lol..ugh!! I LOVE the fragrance of Autumn candles, and dried leaves!
Sam: I can't wait for Camp Little Changes! It is going to be so much fun!
Priscilla: It is official...AUTUMN is in the air! Tell me what SMELLS you like at this time of year! I love spiced apple cider, the leaves and BTW the picture above of the leaves was taken two years ago at the house where my dad grew up. I can almost smell the leaves while looking at it!
Menomamma: Hey Priscilla; Just blog hopping have been visiting you off and on since July, Way to Go Girl! I have been riding that yo-yo for many years, doing all sorts of things from Weight Watchers, to Herbal Magic, etc. Now I am 52 and have menopause to deal with on top of it! I take out my frustrations on my website www.menospirit.bravehost.com and have started walking after work with a coworker for about an hour a few times a week. I hate physical exercise, and housework! But I love all the wrong foods
elma: Priscilla,I want to thank you for putting me on to The Daily Platr.I have been doing the food diary since July and I have lost 12 pounds (with a lot more to go)It makes it so easy but ,as you have said,EXERCISE is key to making any program work.Have a nice day and Aw the best tae Morton,my countryman.
Priscilla: SOUND OUT...alright all you people out there reading and watching. Sitting on the sidelines is OVER!!! Starting today please take 60 wee seconds to just say HELLO on this tag board, or say what state or country you are from and GET A BIT MORE SOCIAL!!! HELLO WORLD, now lets hear from YOU! :) Priscilla
Priscilla: Thanks to everyone for your great emails and BUYING THE BOOK! I can't wait until you read it and PLEASE feel free to write reviews on here. I will post a link to wriiting online reviews for Amazon as soon as I have it. Thanks for watching and most of all, thanks for SHARING little changes! Priscilla :)
Iris: Hello & Good Morning From Ks., Priscilla!, Sorry I have not been over here keeping track like I should be. But I have not been feeling good. I go to the Dr 10/10 to talk about having surgery done because of a couple of health issues (I will be an Out-Patient). But to let you know that you are still in my Daily Prayers. Hugs, Jesus & I both Love You, but He will always love you so much more because you are His beautiful child.PS I have a new E-mail ID & Yahoo! 360 at Iris_Turner2008@yahoo.com
Priscilla: Hello world,Check out the NEW and improved website. We NEED your feedback, explore and get involved! Write me and let me know what you think! Priscilla
Priscilla: Hi world! GET MOTIVATED to change your life today. Don't wait, don't make excuses, start NOW! Post your LITTLE changes you are making on this TAG BOARD...I want to know! :) Priscilla
Priscilla: Hello everyone, my new motto is going to be, MOVE IT AND LOSE IT! Wow, can you believe I didn't even REALIZE it was LABOR DAY WEEKEND! The traffic is a nightmare and I'm off to a really wild start on the next shoot. Come on in and get the exercise going, let me hear on HERE just what you are getting up to. Have a great HOLIDAY weekend and be safe! Priscilla :)
Priscilla: Hi world, I'm off to NYC to film working one-on-one with a personal trainer in the Big Apple...will post later!It should be BRILLIANT!
Andrea: Keep up the good work Priscilla! You are truly an inspiration!
oswald: just blog hopping here.
mommyto2: Just passing through. keep up the positive attitude.
Jeremy: Hmmm... Upstate NY is not very far from... CANADA! Maybe I should attend Camp LC. I have started my own LC by walking up the 10 flights of stairs to get to my office in the morning instead of taking the elevator.
Priscilla: Are you READY for NEXT SUMMER? We are putting together the HEALTHIEST, FUNNEST and FITTEST summer camp for ADULTS next August. Email me if you are interested! :) Priscilla
Gracie: LOL.....I often think...EVERYTHING tastes better when someone ELSE makes it! I have done the same thing! Went home and made the same exact wonderful thing I ate at a Cafe', and it just didn't taste the same. :-)
Priscilla: Hi Michelle, thanks for that! The wonderful thing about Deerfield is they are actually on the top ten list of the best valued spas in America. We are doing a breakdown of what all the meals, services, classes, etc., would cost if bought seperate and you will really be surprised when you see the bottom line. Think about starting a DEERFIELD piggy bank. Put money in it that would go to candy, etc. You would be surprised how quick it would get full and you would have the best week of your life
Michelle: What an inspiration you are! I love your blog! Keep up the good work. I live 10 minutes from Deer Field, and would love to go, but it's just wayyy over my budget.. Enjoy yourself here in my neck of the woods!
Priscilla: Hi World! Get yourselves along to Deerfield Spa, you are going to FALL MADLY in love with it. There are so many people here who keep coming back, because they do it oh-so-right! Remember to tell them who sent you :) GET MOVING and stay motivated!
cindyrella: YOU GO GIRL. i'M SO jEALOUS....BUT I'll be thinking of you and looking forward to blogs, recipes and videos. Enjoy andstart Losing!
Priscilla: Thanks Gracie! Hello all, it's 1:21 am and I'm TOO EXCITED to sleep! I'm getting up at 6 am, so I have to just say goodnight and get to bed. THANK YOU to everyone for all your email, it is overwhelming in a good way! We are on this journey together, stick around, the best is yet to come! Night from the lovely Deerfield Spa in the Poconos - Priscilla
Gracie: LOVE getting emails letting me know to read your daily posts Priscilla! So anxious to read about your Spa visits! Wish I were going with you...lol...sounds so wonderful! I am still working on getting rid od my remaining 40# , and taking my hour walks each evening. You inspire me to know that I CAN DO IT!! Since losing my first 45#....I feel the same way as you do...I want EVERY amazing journey I can have!! Take care and travel safely dear lady! xoxoxox
EKNarayan.com: Take Care.
Pika: This is very inspiring, keep writing!
Jon: What an inspiring spot you have here. Congrats on JOTW. Also sorry to read of a passing. Stay Strong.
Kerri: I had dropped by to say congrats on winning JotW again, but I am sorry to hear you have lost someone you love. I pray you will know the comfort of the Lord.
Eveyli: Well done Priscilla!!! Queen of Bravenet methinks!
Steven: Congrats on JOTW!
Boink: Boinking my way to your blog! Congrats with the JOTW!
cindyrella: way ta go. Congrats!
mommyto2: Congrats on JOTW!
Bravenet Community Blog: July 14/08, 11:15AM: Congratulations on winning JOTW Priscilla!
marites: Hi there, Pris..i have been through trying to lose weight too and I know it's difficult:) so, i quite admire your determination to stay with it:)
Bravenet Community Blog: Good morning, Priscilla. Thanks so much for your tag! I've just finished posting the link to your journal; I hope it helps you. I quite enjoyed reading your posts, and I hope others will, too.
Bravenet Community Blog: Hi there! I was looking for some great blogs and I found yours. Your layout is great, posts are easy to read... All around, it's a great journal. Have a great weekend!
Priscilla: Hi Gin50 & the world! Please click on the link in the blog for Monday, July 7 (it is a little blue box with an "X" in it) and you will go to my profile. There you can add me as a friend! Thanks and come on, we ALL need all the help we can get!
Gin: I'm Gin50 on the daily plate and tried to add you as a friend. I have sent you an email before offering you my house is you need a place to stay in the Tampa Bay area.
Priscilla: MOTIVATE ME with your comments, I had a very bad eating day on Saturday and don't want to repeat that ever! I'm off to chase good health today, come along with me!
Laura: WELCOME HOME PRISCILLA!!!! Glad you had a great time on your trip and that you made it home safely!!
Cindyrella: So glad your safe
cindyrella: HAVE A SAFE RETURN TO AMERICA!
CoffeeAmbassador: It's been a while since I've visited your site. It's amazing how much you have done since you left Idaho those many months ago! I'm proud of you for making progress even out of country! Can't wait to hear about the next leg of your journey!
Iris: WOW PRISCILLA!!! I HAVE NOT BEEN OVER HERE IN A WHILE. I AM STILL SO PROUD OF YOU. I HAVE COLSED DOWN MY OLD YAHOO! 360 & HAVE A NEW ONE WILL ADD YOU TOO THAT ONE IS IS BRAND NEW & ALL THE OTHERS ARE CLOSED DOWN. JUST NEEDED A WHOLE NEW START! BUT I WILL SEND YOU AN INVITE! HUGS, LOVE YOU BUNCHES SIS & I KNEW THAT YOU COULD DO THIS!
Cindyrella: The slide show was beautiful and you looked it too! I love that picture of you . The one with the houses and winding road reminded me of the story Heidi! My daughter and I are going for a bike ride...30 minutes of exercise. Yea!
Priscilla: Hello world! I wish that EVERYONE out there could have been with me for this incredible walk tonight! WOW! One of the prettiest of my life and really motivated me to get my backside in gear and do this more! Way to go Cindy! Keep it up and tell your mom I said HELLO! Hugs to everyone - Priscilla
cindyrella: Hi! I joined the walking program at work last week and we're on teams. This ispires me even more to walk MORE then I do. I have alot more energy and in the a.m. I usually walk on the incline part of my treadmill for just 10 minutes and even that gives me so much more energy for the day. I can't believe it. Get moving. :)
Priscilla: Still in England, leaving here on Wed, 2nd of July and CAN'T get my ticket changed without spending $800. - - - I'm going to have to knuckle down at the computer to get everything done on this side of the pond...details to follow
m: where are you?
cindyrella: keeping in touch! HI!
Priscilla: Our family just got a bit bigger in a good way!!! I now have all these amazing new relatives that live in England...now it's time to get to work downloading the hundreds of pics I took. There is also 12 hours of film from it...whew! Get your 30 mins - I'm off to eat dinner
Sarah: Whatever!! JK :) Alexander is properly walking now all the way across the living room and has started making the most beautiful sweet noise when he does it. His own theme song if you will. He is missing you and you are missing out on a lot of changes in him!! We are proud of you and wish we were there. If we took an 8 pm flight tonight we could be there for the wedding... xo S
Priscilla: Hi world, SARAH...you are VERY naughty making me homesick...lol! I have my ways of checking on my man (grandson Alexander) without phoning! Im sad he missed me but I will see him and YOU soon! hugs, your mommy and his gramma! xoxoxoxoxo (for my little lamb)
sarah: do u ever call ur daughter? U haven't even checked on Alexander and he noticed u were gone when we went to ur house today!

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Saturday, November 8th 2008

8:25 AM

Walking benefits stick with you for 24 hours

Since I've been back in the mode of walking each and every day, I've remembered just what this daily exercise ritual does for you.  It really is the exercise that sticks to your ribs and stays with you for the entire day.

Yesterday I had two wonderful walks and I have to admit, in the last few days that I have been getting a lot of outdoor walking in, my sleep has been brilliant.  Not even my loud neighbors are bothering me with their midnight music, floor stomping and door banging!

Chalk it up to a combination of a great workout in the great outdoors and it is a real natural.  Plus, last night before I went to sleep I did a series of breathing exercises I learned at Deerfield Spa in the Pocono Mountains that are designed to make you relax.

This morning I needed to wake up early and by setting my alarm an hour earlier I was able to really set up another great day by starting my day walking.  It is the best medicine we can take, free, makes you feel really alive and you wouldn't believe how different each and every walk can be.

Where are you walking?  Are you walking?  I've gotten some great email on the subject and want to hear from YOU.

Get out there and move, enjoy and always take your camera with you.  The world around us has such wonderful beauty it shows us every time we care to look.

Priscilla

1 comments.

Posted by Morangi:

It is good to hear that walking is a great thing out there.
Most of us take it for granted out here.We do it all the time that we dont even notice it. That is why meditation is part of us, and it makes us survive in this simplicity.
Sunday, November 9th 2008 @ 2:37 AM

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